James Grant is an enthusiastic and committed personal trainer with expertise in strength training and rehabilitation.

Fitness has always been James’ calling. He finds immense joy in helping individuals achieve their health and wellness goals. With years of experience under his belt, James has perfected his skills in tailoring personalised training plans that cater to each client's unique needs and aspirations, landing him a finalist position for Australia’s Personal Trainer of the Year 2023 award.

Whether you're a beginner looking to kickstart your fitness routine or an experienced athlete aiming to break new barriers, James is there to support and challenge you every step of the way.

James’ mission is to empower his clients with the knowledge and confidence to surpass their limits whilst preventing injuries. Safety is paramount to James who is well-versed in proper exercise form and injury prevention techniques.

One of the core values James upholds is the belief that fitness should be enjoyable and sustainable. He strives to create a positive and empowering training environment that will keep his clients motivated, inspired and committed to their goals long term.

Clients not only witness remarkable physical transformations under James’ guidance but also develop a newfound understanding of their bodies, allowing them to lead healthier and more active lives.