"If you are wanting a PT, I highly recommend James. Being an mature female he understands the importance of muscle strength, balance, overall fitness and mental state. He customises workouts for your individual needs making sessions safe, interesting & challenging whilst working on whats required.  With a great knowledge of body mechanics and rehab, he can adapt workouts to suit, especially if you have issues. James’ positivity drives you to do your best and improve.  I was never a ‘gym person' but I now love my sessions and the rewarding results in my fitness levels.”

— Moyra

“I have been training with James for 2+ years.  His guidance and expertise have been invaluable on my fitness journey. He has taught me about proper technique, effective workouts and the importance of consistency. 
I’m achieving my fitness goals and have found a new sense of well-being. I appreciate having a trainer who motivates me to push my limits.”

— Vickie

“I’ve been training with James for over 6 months now and it has been a great experience. I’m stronger than I ever thought I could be and have gained a wealth of knowledge within the gym. His focus and attention to detail is top class. I would recommend him to anyone looking to improve their strength and health.”

— Mark

“After 20 years of dealing with sciatic pain, I had given up thinking that I would ever be pain free. I was often incapacitated enough to be bedridden and on strong pain relief. After 18 months of consistent weekly PT sessions with James , I am a lot stronger and pain free. I am able to do most activities and still work on our business full time. Training with James is the best thing I have ever done for my own well-being. I plan on keeping up this training so that I can enjoy my life to the fullest.
Thanks so much James, for encouraging me to work harder and become stronger. It has without a doubt changed my life!”

— Heather

“James' personal training sessions are a game-changer. His expertise in injury rehabilitation, personalised workouts and dedication have helped me achieve my fitness goals and help me get back on track after injuries. Highly grateful for his support and knowledge!”

— Teniesha 

“As a senior gym member for 5 years, I have had a very positive and beneficial experience with James as my personal trainer. He is a dedicated, knowledgeable trainer and has had a significant impact on my fitness journey. He has helped me become stronger, improved my endurance and flexibility.”

— Ross