James’ 1:1 personal training sessions offer a highly tailored and individualised fitness experience to help you achieve your goals. James will work closely with you, providing personalised workout routines, continuous motivation and support. His sessions are designed to maximise results and ensure you stay on track.

With his undivided attention and expertise, you'll receive the guidance and accountability you need to reach your full potential and lead a healthier, more active lifestyle.

James’ rehabilitation programs are designed to help individuals recover and regain their strength, mobility, and independence after injury or illness. James will work closely with you and your health professional to create a personalised training plan that addresses your unique needs and goals. During each session, you'll experience a supportive and encouraging environment, where James will guide you through a series of exercises and activities that are tailored to your specific condition and rehabilitation stage.

In order to speed up your recovery, James combines cutting-edge techniques with time-tested methods. If you are recovering from a sports injury, surgery, or medical condition, his rehabilitation training sessions can help you reach your healthiest, most active and independent self.

Similar to his 1:1 Personal Training sessions but delivered through an advanced but easy-to-use Mobile App available on both Apple and Android devices.

Whether you are a novice seeking to embark on your fitness journey or a seasoned athlete striving to elevate your performance, his programming is expertly crafted to optimise your outcomes and keep you on course, no matter where you are in the world or what your schedule looks like.

Through the app, you will have access to your personalised program anywhere, anytime as well as in video tutorials to instruct each exercise. James will be able to track and monitor your progress, as well as offer a client to coach messaging platform for any queries.